How to move heavy objects safely?
Although humans have a history of about 3 to 5 million years of walking upright, the spine still cannot fully adapt to the pressure brought by upright walking, especially the pain caused by the waist. If you add heavy objects, the waist is burdened. The weight may also cause serious injury! So how to correctly move heavy objects has become very important! Many people may not face this problem until their waist is injured. In fact, there are some important points just to understand, whether it is to move objects or to carry heavy objects, they are all applicable! Yifu now provides 4 tips and 5 tips to teach you how to move heavy objects. Not only is it safe and easy to carry, but learning these tips will also make you more labor-saving!
The posture when carrying heavy objects is very important. Whether it is the wrong point of force or the wrong angle, it is very likely to hurt you in an instant! This kind of injury is not like a normal abrasion. The wound is easy to heal, because the injured place must be a part of the body that needs to support the weight of the body, so not only the pain time will be prolonged, but it is also very likely that the old injury will relapse due to slight carelessness. ! The following 4 correct postures for lifting heavy objects are mainly to use the large muscle groups to drive support. During the transportation process, whether it is a moving action or the transportation, the walking must be slow. Pay attention and rest at all times to be right to the waist The most appropriate way!
Bending to carry is dangerous and laborious
When picking things on the floor, sometimes you will bend down to pick them quickly and conveniently. Generally speaking, things that are not heavy will not cause any impact, but it is still recommended to use the correct posture instead of bending to pick things! Because if someone accidentally bends over to pick up too fast or something is too heavy, the muscles of the lower back suddenly exert excessive force, which will cause muscle tension and spasm, which is commonly known as "flash to the waist"! Moreover, the small muscle groups used when bending and carrying are compared with the large muscles used when squatting and then lifting objects. The force required for bending and carrying will be greater, and a lot of energy will be wasted!
Keep your back straight and don’t rotate
Because bending and carrying is a dangerous action, the correct posture for carrying heavy objects should be to squat down completely, lower the center of gravity, bring the objects closer to your body, tighten the core muscles of your abdomen, and keep your back straight. , And then use the strength of the legs and buttocks to lift heavy objects, never use the strength of the waist to lift hard! Do not turn your body at will during the lifting process. If you want to turn or must turn around, remember to use your footsteps to drive the whole body to rotate together!
Depress the center of gravity to find the point of force
When lifting heavy objects, you must keep the center of gravity low. After squatting down, bring the objects you want to carry close to your body. After you have stabilized the objects, you must find the center of gravity and the point of force, and then slowly lift! If the center of gravity suddenly changes, when the object is put down, it will not cause too much damage because it is closer to the floor. Pay special attention to stepping on the foot firmly, so as not to fall and get injured because of the unstable center of gravity!
Carrying weight should be gradual
The posture of heavy objects must be accurate, and the increase in weight is also very important! Just like exercise, whether it is distance or weight increase, it must be done step by step. If you move a heavy object at one time, your body and muscles will bear too much weight instantly, and it will be very easy to be injured or strained! The weight estimate should be gradually increased within the range that can be carried in normal times. If you feel too heavy during the transportation, you can also take a rest by the side, not necessarily the entire trip!